There’s a sense of being tired all the time during the winter. I think the folks who live in the Arctic region must have come up with ways to cope…or maybe all the fish consumption has something to do with it. If you ever watched Northern Exposure, though, you might recall the episode with Ruth Ann and Walt using the SAD light therapy visors – and Walt gets completely addicted.
It’s human nature to look for the simplest solution – with sometimes unintended results.
Personally, I woke up a few years ago and realized that winter was not my friend as far as mood is concerned. Maybe you feel the same way. Childhood memories were colored somewhat, and it never made a lot of sense, but fall was just brown, for instance. Not crisp, or leafy, but muddy and redolent of the unpleasant sensation that everything was dying.
Winter was grey, bleak…there are no specific memories that I can recall to even distinguish one year from the next. Most of my memories reside in summer. Perhaps it’s that way for everyone. I’m a little terrified that my kids will end up feeling the same way. This time of year finds them crying about Monday mornings. Even the adults are having trouble getting out of bed without a lot of drama…I won’t mention any names.
The trouble is, you can only try to keep a firm grip on your own sanity. No matter how hard you try to get everyone else into a better mood, it never works. And then your mood takes a hit.
I’m thinking about smile therapy…? Laughter yoga? What else is out there?
For me, a big part of the battle was adding omega 3 and vitamin D into my life. (Fish is just not a part of my diet, no matter how much I wish I liked it.) Forcing myself to exercise is another piece of the strategy. I say “force”, because this time of year means that I’m still outside running, and it’s a HUGE mindgame to get out there and deal with cold.
What do we do about our loved ones, though? How do we help them get through the darker (seriously!) times of the year? Aside from visiting our relatives in Mexico or California, that is….
On reading topics (writing as well), I’ve been reading Johnny B. Truant & Sean Platt’s Write, Publish, Repeat, and feeling the sense of new ideas leading to better *strategy* – plans and writing all making a little more spark. Older son and I are into Laurie Halse Anderson’s Forge (the sequel to Chains), and it’s just into the denouement of the Battle of Saratoga. She’s an excellent writer, and you ought to check her out.
I don’t know what to hope for from the groundhog, but that’s months away anyhow. Just a glimmer of hope, the light in the darkness, anything that might help. It just seems a little weird that I’m the only girl round these parts, and am the most even keel….